Life In The Cube: A Guide To Cubicle Comfort

Stuck in a cubicle all day? Not to worry! In today's post we've outlined the tips, products, and advice needed to get you working effectively. From using your office chair properly to adding the right ergonomic accessories, the days of discomfort in the workplace are about to be a thing of the past!

Use Your Office Chair Properly

All too often office employees are stuck dealing with an inherited office chair that just doesn't cut it. That being said, if a new chair is out of the question, simple steps can be taken to boost your comfort. Start by determining the type, model, or style of chair you have. Take a quick pic if possible as a reference. Next, contact a reputable seating manufacturer and provide them with the best info you can on your specific chair. Ask about the adjustable features and obtaining instructions on proper use if available. Educating yourself on the benefits your chair offers and how to use them properly will help you find easily achieved support in a hurry. In most cases, simply adjusting your chairs height, arms, and back angle will make life in the cube much easier!

Get Organized

Take a look around your office. You'll no doubt notice a variety of clean and cluttered cubicles. During your visual scan take a look at the workers of each associated cubicle. Upon inspection you should notice that those with clean work spaces are working far more productively than those covered in clutter. Take the time to create a plan of attack for your own space and get started. Start by clearing your worksurface of unnecessary items, removing trash, and doing some basic cleaning. Next organize your file cabinets and office storage components using a system that works for you. Remember, getting organized is helpful, but keeping it that way provides long term benefits that lead to office success and comfortable work days.

Deskercise

Feeling a bit cramped in your cubicle? Don't hesitate to stand up and stretch every now and then. A variety of simple and easy deskercise activities are widely available online that will help you improve blood flow, motivation, and work day comfort. While simply stretching will do in most cases, taking a short walk might also be a good idea to help relieve some stress and anxiety generated from long days in your cubicle.

Eat Healthy

The power of a healthy lunch should not be under estimated. Eating fresh fruits, vegetables, and energy boosting foods will no doubt keep you working more efficiently than you would be after chomping down that double bacon burger. As fatigue is a common problem in the workplace that greatly relates to discomfort, foods packed with vitamins and nutritious benefits are a must. Try looking up some simple recipes and healthy eateries in close proximity to your office. Go healthy for one week and there will be no turning back!

Go Ergo

When all else fails, go ergo! The right combination of ergonomic office accessories will help you maximize your functionality and effectiveness in the workplace. Products like ergonomic monitor arms, foot rests, and adjustable workstations are all highly recommended my heath care professionals and provide excellent benefits that will no doubt be appreciated by any user. Basic ergonomic accessories like retractable keyboard trays cost under $200 and will improve your computing posture and blood flow while simultaneously helping you type faster throughout the day. The helpful ergonomic products available on the market today are simply to long. Try contacting an ergonomic products specialist or physician to help determine what products will work right for you. In the end, it's all about meeting your specific needs to achieve your peak comfort levels!

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Global Total Office Makes Going Ergo Easy!

Familiar with Global Total Office? If you're looking to create an efficient ergonomic workplace you should be! This world renowned office furniture, seating, and accessories manufacturer takes pride in creating some of the most innovative products for business use. From high end desks to versatile office accessories, Global Total Office makes going ergo simple.


Global's new line of ergonomic desks that adjust offer excellent benefits for those in search of  furniture ready to adapt to any need. With several cutting edge models available in 2014, finding a product for your office couldn't be easier. Both electric height assist and hand crank models are available in an extensive selection of laminate finish options to compliment decor. As some of the most advanced ergo desks on the market, these units mean business and are built to last!

These days it's all about creating versatile multi use work environments to help maximize office space. That being said, there's no better way to do just that than with Global's Bungee tables. These super cool and user friendly tables can be purchased individually or in sets that work great for conference and training room environments. A modular conference room table configuration from the Global Bungee collection is sure to benefit any business. The unique flip top design, mobile bases, and connectability make these tables some of the most sought after on the market today. The Bungee series can be used to configure a wide variety of intricate table layouts designed to meet your specific needs at any specific time. In addition to the Bungee line, additional table collections like the popular Junction series are also great for creating ergonomic work environments.

While we kicked today's article off with furniture, Global is definitely best known for their top of the line ergonomic office chairs designed for professional business use. Hot new chairs available in 2014 include models from the G20, Arti, Spree, and Vion collections. If you're shopping for comfortable ergonomic office chairs that won't let you down, Global is the manufacturer to trust. Their made to order products are manufactured specifically for you in a wide array of fabric and leather upholstery options. Several of Global's top seating solutions are available with upgrade features like memory foam, lumbar support mechanisms, adjustable arms, and aesthetic attributes like polished frame features. Needless to say, you'll be hard pressed to find a better all around chair manufacturer on the market.

No ergonomic workspace is complete without the right accessories. About 2 years ago, Global was lacking in this department but has really stepped up their game in 2014. With new office friendly items like adjustable monitor mounts, CPU holders, power solutions, and foot rests this industry leading brand has now fully rounded out their product offering. Global Total Office is now a one stop shop for all things ergo. Outfit every area of your business from reception to boardroom with effective, user friendly, and stylish products designed for professional use.

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5 Ergonomic Office Products With Health Benefits

Ergonomic products are known for increasing comfort and efficiency at the office, but did you know they can actually improve health? Many chairs, desks, and even tables with ergonomic features possess incredible beneficial qualities for those with back pain, achey joints and other harmful health problems. Adding them to the workplace can improve comfort, mood, and even life outlook! Here's a list of proven health benefits by ergonomic products!

Ergonomic Chairs

* Relieves Back Pain
* Alleviates Joint Pain
* Improves Comfort
* Diverse Health Benefits

Ergonomic chairs are some of the most versatile ergonomic products around. They have been known to treat everything from aching joints to poor circulation. While almost all ergonomic chairs are ideally designed to relieve back pain, there are many chairs with a diverse array of healthy ergonomic features, each designed to reduce some sort of common office ailment. For example, chairs that mold to the spine  treat severe back pain. Waterfall seats reduce stress on the legs, improving blood circulation and joints problems. Some comfortable ergonomic executive chairs for sale even have massage features with heating to relax tired muscles!

Stand Up Desks

* Increases Energy Level
* Burns Calories
* Reduces Health Risks Caused By Sitting

Stand up desks aren't for everyone, but they are excellent for many who wish to improve their overall health and energy level at the office. Standing up at the office is a relatively new trend, so there isn't much scientific information on the desks themselves, but there is plenty of research to show the benefits of standing. When we sit, our spines take all the pressure of supporting our bodies. This increases risk for back pain, obesity, neck pain, muscle strain. According to a study by the American Cancer Society, those who sit for more than six hours a day increase their risk of cancer. By standing on a comfortable pad and working at adjustable ergonomic workstations for health, users can reduce all of these risks, and testimonials report vastly increased muscle tone and energy to boot! Just don't forget to take brief sitting breaks to take pressure off the legs.

Kneeling Chairs and Stools

* Reduces Lower Back Pain
* Forces Better Posture
* Improves Muscle Health

Most people don't think of these as office seating solutions, but they are some of the healthiest options out there! The science of kneeling chairs and ergonomic stools relies upon improved posture. Half the health problems caused by sitting are likely do to improper position alone, not just an uncomfortable chair. Unfortunately, it's easy to get into a habit of bad posture, which is why so many people have turned to these. Stools like the Via Seating 1-SWUS Special Edition Swopper Chair have actually won awards for health. This stool stabilizes the spine, conditions muscles, forces good posture, improves lymphatic flow, and drastically reduces back pain. Kneeling chairs work in much the same way by taking pressure off the spine. Users lean forward a bit so the knees and shins do some of the work. Both are fun, healthy ways to improve posture and muscle tone without a strenuous workout!

Keyboard Platforms

* Alleviates Joint Pain
* Improves Posture

Keyboard platforms are relatively simple inventions that have drastic effects on work environments in both homes and offices. These ergonomic devices mount underneath office desks providing a tray where users can set a keyboard and computer mouse. By taking the keyboard off of the office desk, users don't have to reach up, straining their arms, wrists, and elbows to type. Most ergonomic keyboard platforms for sale improve posture by allowing users to make adjustments. The proper way to sit keeps the arms at right angles with wrists parallel to arms for efficient blood circulation. This improves posture and reduces joint pain in the hands, wrists, arms, and elbows.

Recliners

* Reduces Pressure On Bones and Muscles

* Increases Comfort

In a survey conducted by Spine-Health.com, 72% of users reported reduced back pain while lying down or sitting in a reclined position. Now, most people don't think of recliners as office appropriate, but we a assure you there are plenty of reclining office chairs with leather upholsteries ideally designed for business use. Recliners work by taking the weight of the body, so muscles and bones don't have to. It is a sedentary way of working that requires short breaks of activity for optimal health, but recliners have been shown to reduce overall pain by reducing pressure on bones and muscles.

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10 Ways to Get Comfortable At Work in 2014

Sometimes getting comfortable at work can be a pain - literally. Problems like office aches, inability to focus, chatty co-workers, and stress can take a huge toll on your productivity in the office. Happiness is an important part of life, and in a career, it's the key to staying healthy and ready for each day. If you find yourself run down, bored, tired, or just plain overworked, here's a few tips and tricks to help you reach your greatest potential. Remember, it's all about balance!

Get Enough Sleep

Sleep is the key to successful cognitive function. The body uses bedtime as a time to recharge, just like the way most people turn their phone off so it recharges faster. Energy drinks can certainly wake you up with a buzz, but they don't offer your body the same opportunity to digest food and build up the immune system. When we sleep, the brain has the opportunity to go back and sort through all the information we gather during the day; it keeps the important, like knowing what appointments you made, and tosses the unimportant, like the color of a co-worker's shirt. According to WebMD, sleep has also been linked to weight loss, largely because lack of sleep causes hormonal imbalances that cause us to gain weight. Sleep is just one of the many keys to living a happy, healthy life. Be sure you give yourself the time to snooze!

Eat Right

There's no way around it. Eating the right foods is another key to successful cognitive function at work and at home. Having a balanced diet that fits your needs and the amount of exercise you get does wonders for awareness, mood, focus, and energy. If you find yourself nodding off at the office, be sure to start the next day and every day after with a smart breakfast. WebMD says things like yogurt, eggs, avocados, fruit (especially blueberries), salmon, whole wheat bread, nuts, and even a bit of dark chocolate all make wonderful, high protein breakfast, lunch, dinner, and snack foods that all help to improve concentration and productivity at work. Instead of heading straight for the coffee, buy a few bags of your favorite frozen fruits and veggies, toss them in the blender and make a smoothie for breakfast, and don't be afraid to go healthy in your other meals either. It will be a nice change up, and we promise you'll feel all the better for it.

Stretch

Stretching is actually a surprising way to burn calories, retain focus, and improve overall health in many ways. Taking a few minutes at the start of each day just to extend the muscles a bit loosens them up and prepares the body for a long day of activity. Just the act of stretching can help wake a person up. You may even decide to go for a quick jog or a brisk walk to get yourself ready for the day. Taking a five minute break at work to stretch every hour can also improve cognition and health in the office. Even if this simple act does wonders for the body though, there are many rules for rigorous stretching that should be looked up beforehand if you plant to stretch cold muscles, so look them up first.

Add a Desk Plant

This may sound like a weird trick, but keeping a small desk plant in the office brings all sorts of health benefits to anyone who keeps one. Desk plants like golden pothos, gardenias, peace lilies, and spider plants are all beautiful, low-maintenance plants that can handle a few forgotten waterings here and there. In addition, each one is super adept at improving air quality by removing harmful VOCs, or volatile organic compounds. Studies by universities like Penn State, Rutgers, the University of Hawaii, and even NASA have all shown these plants to be the best for indoor environments because they improve air quality so well. Those who keep them often report better focus and easier breathing, so they are ideal for elderly individuals. Adding a little greenery can also liven up the look of your workspace. Humans have been outdoors a lot longer than they've been sitting at office desks. Don't be afraid to bring the outside in!

Open the Windows

Bringing in the outdoors also holds true for this next tip as well. Opening the windows is a great way to improve indoor air quality if you live in the suburbs or rural areas away from the city. Often, sounds of the birds and the wind can vastly improve mood for those that like the outdoors. It can help create the illusion of time moving faster, and bring in some fresh air for free if you don't want to pay for or spend time taking car of a desk plant. Open windows removes any potential odors, and may help cool the office down or warm it up depending on the season. It's almost like keeping discount air purifiers for work applications in the office (which by the way is a great substitute if open windows aren't an option for you). If you're feeling blue at the office, or that you don't have enough time to spend around nature, opening the windows may help do the trick!

Organize Your Workspace

Now that you have a healthy body, it's time to get started at that desk. However, trying to work through a mess results in hugely diminished inefficiency in the office. Choose a day or two to stay after work for a bit of spring cleaning where you organize your space. Toss old papers and phone numbers that aren't in use or file them away for safe-keeping. Organize tools like pens and staplers in an efficient manner. A good rule of thumb is if you use it a lot, keep it on the desk, if not, keep it in a drawer. Try to build a habit structure where you put things away right after using them. For many, using modern office desks with modular design helps them keep everything at arms' reach. It only takes twenty-one days to build a habit they say. The sooner you start, the sooner you'll get there!

Improve Office Lighting

For those that work at office desks, a lack of lighting can be very destructive to productivity. If you spend a lot of time reading paper at the office, too little lighting can strain the eyes, just the same as the bright lights of a computer screen could. Human eyes are only capable of handling so much light. Overloading them or not providing them with a sufficient amount can cause stress, pain, or even injury to the eye. If you read more bright computer screens, less ambient light is the better way to go. Dimming the blinds and shutting off the overhead lamp will help reduce computer eye strain. If you read more paper, be sure you have plenty of light to work by. Letting in some sunlight and brightening up the workspace with efficient lighting for office use will improve both eye health and mood!

Add an Adjustable Keyboard Tray

Got joint pain? If you've got it in the wrists, one of the best ways to solve it is with the addition of a keyboard tray. Adding adjustable keyboard trays for desk applications allows the users to set the height and tilt of they're computer keyboards. Often, these trays mount easily on sliders underneath office desks so they are retractable. Ideally, they're set at arm level when the arms are at right angles, and titled so they are parallel with the wrists and hands for maximum blood flow, which reduces swelling and relives pain. They are wonderful tools for anyone working at an office desks, and they provide all sorts of healing and health benefits. As if that weren't enough, they also leave more room for desk space!

Add a Monitor Arm

If you experience neck pain at the office, it could be because your computer isn't in the right spot. If you spend all day staring at a computer screen or other object, it's best if that object is directly in front of your head, about a foot and a half to two feet away when sitting upright, looking straight ahead. Neck pain is caused by muscles that have moved and adjusted unevenly over time when a person spends hours staring at an object that is improperly placed relative to their eyes, which more often than not is a computer. The good news is that adding adjustable monitor arms for computers can solve all of this! These nifty devices can mount to walls or desks to support a computer monitor (or many if need be). They can be adjusted by height, tilt, and length of reach for maximum potential, and are a huge help to those that suffer from neck pain, upper back problems, or computer eye strain.

Pick an Ergonomic Office Chair

Choosing to add affordable ergonomic chairs for office use can be one of the best decisions a manager can make to help his employees. These chairs are built for pain relief and ideally designed to help improve focus and function in the workplace. Ergonomic chairs rely on the studies conducted by ergonomic engineers and scientists, whose whole field goes to understanding the need for comfort and productivity in the workspace. Chairs can be bought at varying prices, from tens of dollars to hundreds depending on need, but every one is incredibly comfortable and super efficient. Users can find them upholstered in mesh, leather, fabric, or vinyl, and with specified health benefits such as joint pain relief or superior lumbar support. Few users that buy one ever regret their decision, and with so many chairs to pick one, the hardest part is just choosing.

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What to Expect From Top Office Furniture Brands in 2014

Looking for a sneak peek of all the cool office innovations 2014 has to offer? No problem! Today's article showcases some of the top products and collections sure to be highlights of the new year. From Mayline's Cohere series to the latest seating from Global Total Office, we've got it all. Enjoy!

Mayline is a world renowned office furniture and seating manufacturer that prides themselves on quality craftsmanship and innovative products for the modern workplace. With lines like the popular e5 and TransAction series earning top honors in years past, this industry leading brand was under pressure to up the ante by continuing their trend setting role in the office world. Needless to say, Mayline answered the call in a major way. New product lines like the ultra modern Cohere series and RGE height adjustable workstation collection are sure to win honors at your choice of furniture showcase in 2014.

Another brand that stays on the cutting edge of innovation is OFM. This year OFM added incredible products lines like the Uno series while bolstering their popular collection of Marque reception station solutions with ADA compliant units for handicapped individuals. In the coming, year look for OFM to enhance their Recoil Lounge Chair collection with additional colors and matching accent products. In addition, their new line of Endure series bar height stools will be enhanced with adjustable tables that offer a totally retro look that's super cool!

A long time industry favorite, Cherryman Industries is looking to further enhance their current lines like the popular Amber collection via the addition of creative new products and color options. Items like the new AM-410 expandable conference table allow business to grow their meeting furniture configurations to meet the needs of any space without purchasing all new products. Versatility, quality, and style are all key factors Cherryman has taken into consideration when plotting this major revamp. Those limited by a strict budget will also love the Amber's modest price point. You'll be hard pressed to find a more affordable line at even twice the price and half the style!

Key players like Global Total Office are sure to maintain their elite status in 2014. The addition of Zira series boardroom table models with racetrack, rectangular, and boat shaped tops are just building steam! These high tech boardroom solutions can be outfitted with custom power options designed for any number of multi media applications. Available in 17 laminate options, a choice of two metal base trim finishes, and with 5 edge detail choices you'll be at no shortage of ways to customize your meeting area.

In addition to the Zira boardroom collection, Global has also added cutting edge seating like the 6331-8 Vion chair with top of the line ergonomic features. Envisioned by world renowned designer Zooey Chu, the Vion offers modern creativity at it's finest. This revolutionary seating solution is perfect for nearly any office application. Vion offers simple transitional design, exceptional comfort and tremendous value. Ergonomic features like side activated sliding seat depth adjustment, high quality soft descent pneumatic lift, and adjustable arms will make the Vion a sure winner of 2014.

Hungry for more? You'll just have to stay tuned as we are planning to highlight new products from industry leading brands like Eurotech Seating, Lesro Industries, and RFM Preferred Seating in the coming weeks. Needless to say, 2014 is going to be a huge year for the professional furniture market and our excitement level couldn't be higher!

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Height Adjustable Desks Improve Workplace Versatility

Modern ergonomics is the name of the game in 2013. The latest and greatest cutting edge technology has paved the way for innovative new products sure to improve the versatility of any work environment. That being said, height adjustable desks are amongst the most popular new solutions for ergonomic offices and will surely increase your business effectiveness. This article highlights the absolute best height adjustable furnishings to keep your office operating at the highest levels of productivity possible!

The world of height adjustable executive desk solutions will leave you at a shortage of quality options. No need to fear however because Ergonomic Concepts has the perfect desk for you. The 6048-L3 station will have your office ergonomic problems solved with a quickness. With a broad range of add on accessories like desk pedestals and modesty panel options, this electronic desk is totally customizable. Available in 9 cool surface finish options, the carbon fiber and cherry selections are the most popular. This high tech station features 3 electric columns and raises at 1.75" per second. The heavy duty surface will hold 450 lbs. of weight capacity and the full range of motion extends from 24" to 50" to meet your individual height preference.

You've probably heard of ESI Ergonomic Solutions if you've every purchased computer accessories for the home or business. However, this incredible brand has broken free of the accessory label and introduced a wide variety of Track Mounted Work Station solutions for technology intensive environments. These cool little units provide a ton of helpful benefits and a wide range of adjustment capabilities. The easy to mount track enables the monitor, keyboard and CPU to slide separately for optimal positioning. PAC style stations like these are ideal for use in patient rooms, schools and libraries and save a ton of space.

If you're in search of new ergonomic furniture for the home or business, Mayline is the brand you'll want to start with. This long time favorite brand of furniture professionals and interior design teams has paved the way for the height adjustable ergonomic workstations of the future. Lines like the VariTask Table series provide simple to operate hand crank and electronic assist height operation that's easy to appreciate.  Basic table versions are available along with larger corner models for increased space saving benefits. The top VariTask models offer a keyboard platform mechanism that adjusts from 8"  below to 7" above worksurface. Most of the height adjustable desk models offer 16" of vertical adjustment from 26" to 42" overall. The full travel time is a minimal 18 seconds!

Architects and artists are commonly in search of height adjustable ergonomic desks to provide a wide range of benefits for their space. Products like the Techworks series height adjustable work bench by Mayline offer the perfect solution to their needs. Available in the popular butchers block top table version or with any of Mayline's laminates, these unique products are built for areas where heavy duty office furniture is a must. This isn't just some low grade art table! The Techworks line is commonly used in networking environments, high intensive workshops, and other industrial applications.

Creating a versatile office means providing yourself with ample work options to complete any given task. To do that, you'll need a station designed around accompanying any type work style. The Mayline SOHO desk offers sit and stand capabilities to meet the needs of your varying work day. This standing desk features a black metal frame and shelves that are adjustable to an infinite amount of locations between 14 to 48 inches without the use of tools. These simple ergonomic workstations for sale are great for both home and business use. Available in both cherry and anthracite surface color options, the SOHO can meet the decor needs of any modern space. If you're looking for not so ordinary small computer desks for sale that will impress, this is the product for you! Priced at only $248.99, the 8432SO is also an excellent value and makes a perfect gift idea.

No matter the style of space you're looking to create, ergonomic office furniture can help. Providing versatility while improving efficiency is a goal of any home or business environment. To do it, you just have to know the right products for the job. Shop brands like Ergonomic Concepts, ESI, and Mayline Furniture for Sale to get your office designed on the right foot!

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How to Improve Workplace Versatility with Office Furniture

Creating the perfect office space for your business is no easy task. You'll need to consider factors like efficiency, ergonomics, and style to ensure a user friendly work environment. During this process, maximizing your square footage will be essential. Finding products geared towards functionality is also must. The good news is, all of these things are very possible. When combined, these attributes will surely improve the versatility of any office space while simultaneously improving your business.

In order to improve office versatility, you'll need to acquire modular office furniture for every space. The idea of using furniture for a single purpose is an old school mind set that's becoming a thing of the past. In the modern office, all products are designed with modularity in mind. This unique attribute is an excellent way to save your business money, time, and space.

One area where modular products will help maximize versatility is the conference room. Using modular conference tables makes for easily reconfigurable spaces to meet the needs of any particular meeting. Commonly, modular training tables are used in place of traditional conference tables as they offer mobility and increased user friendliness. Typically, a flip top training room tables layout will cost about the same as a name brand wood conference table but can offer far more benefits. Tables can be easily nested and stored along walls when not in use. This makes for easy to clean spaces designed with the needs of your office in mind. That's what office versatility is all about.

The ability to combine one area to serve two office purposes is also key. While this sounds good in theory, knowing the modular products lines capable of this is great! Arming yourself with product knowledge when shopping for your business office furniture is essential. Collections like the Bungee Table line from Global Total Office along with the Flip N Go table series from Mayline are truly excellent ways to improve your workplace versatility on a budget. These value priced office tables offer ease of use and excellent ergo benefits that should not be overlooked when considering a modern training room furniture or conference room makeover project!

The use of ergonomic products in the workplace is at an all time high. In 2013, products like ergonomic monitor mounts have been selling like hot cakes! Why you ask? These simple products provide priceless versatility. Models like the Edge Monitor Arm by ESI offer a limitless range of adjustment capabilities while freeing up valuable desk space. Additional products you'll want to consider when looking to improve office functionality include the Orion Tablet Mount for only $149.99, along with the popular Solstice LED desk lamp which also charges mobile devices! The range of ergonomic office furniture and accessories is broad. Asking industry professionals for helpful product suggestions will provide excellent insight into what products will most improve your office versatility.

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Ergonomics and You - The Benefits of Ergonomic Furniture in the Workplace

The purchase of office furniture is an important business investment for any company. Knowing the benefits of the furniture you're purchasing is absolutely essential. For these reasons, we will discuss the benefits of new ergonomic furniture in the workplace and how to improve your day to day efficiency through the utilization of current ergo products.

In a nut shell, ergonomics is the applied science of equipment design with the intention of maximizing productivity by reducing operator fatigue and discomfort. Ergonomic products range from height adjustable tables, workstations, and modern office chairs to much less expensive items like ergonomic monitor arms, articulating keyboard trays, and footrests. Regardless of what products you choose to utilize in your workplace, it's important to know the benefits of each and how to operate them properly. Simply buying every ergo product on the market won't make you an efficient employee. However, taking the time to understand the benefits of each product and how to make them work for you will!

To first understand the benefits of ergonomic furniture you must first understand your body and the areas needing the most support. Commonly, these areas include the eyes, back, wrists, and feet. As these areas are commonly the most fatigued during the work day, it's no wonder why so many fantastic ergonomic products have been created to provide relief to these areas. One great tip to consider is to meet with you physician for a check up. Most doctors are ergonomic gurus who will gladly share with you products they are currently utilizing while explaining the benefits they have personally received from said items.

Taking your research one step further, it's important to consider the layout of your workspace. Working with designer might enhance the look of your office but devalue the efficiency you are able to achieve with your space. It's vital to outfit your space in the best way possible to maximize your working potential. An excellent point to consider is how many times you currently have to get up during the day for simple tasks like printing and filing. If it's more than 5 or 6 times per day you are currently working in non-ergo workspace. This being the case, you might consider looking into re designing your office, even if it's with your current furniture.

If you determine that an office makeover is necessary, several quality ergonomic furniture resources are available at your disposal. Manufacturers like ESI Ergonomic Solutions, Symmetry, Systematix, Ergonomic Concepts, and Mayline provide excellent solutions to name a few. Additionally, you will want to know which of these manufacturers product lines are most commonly used in ergonomic work spaces. These lines and collections include VariTask tables by Mayline, ergonomic workstations by ESI, Symmetry monitor arms, and Systematix keyboard trays. As for affordable ergonomic seating manufacturers there are just too many to list. Our favorite however, is Global Total Office!

So, you've designed your office with ergonomics in mind. What benefits should you expect? If properly outfitted out you should have all the essentials at your finger tips. Your CPU, printer, articulating keyboard tray, and computer monitor will all be ergo-fied. Your desk is more than likely height adjustable and features a boomerang type shape. You are enjoying a properly lit office, adequate office storage products, and a fully functional office chair designed with you back type in mind.

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